4 Travel Workout Tips for a Healthier Trip

Four simple tips for building a workout routine on the road.

December 12, 2017 | by

Travel. It can be a grind. Whether for business or pleasure, time away from home and routine can prove difficult for the body. Beyond jet lag, salty airport food, and stress; planes, trains, and cars can take a toll. We’ve all stepped off or out of them feeling stiff and tired.

Sitting in cramped spaces for long periods of time can wreak havoc on the body—just like sitting slumped at a desk or on a couch all day. So many of us sit poorly—rounded upper backs, a forward-hanging head, shoulders that curve inward—which decreases blood flow by effectively crunching the anterior of the body. And sitting in a pressurized cabin with even less oxygen? It’s not wonder you’re in a fatigued fugue after a long flight.

Fortunately—though you may not feel like moving—exercise proves a potent antidote to travel-related woes. Step number one is working movement into an already busy schedule. Here, a few ways to start.

Pick a hotel that prioritizes wellness

While the health and wellness space is an ever-growing field, with more and more hotels and resorts hopping aboard, some properties and hospitality groups stand out. Stay at a chain that takes health seriously. A hotel with a top-of-the-line fitness center, and concierge staff who are well-informed about local running routes—can make fitness feel like less of a chore. Research a property’s offerings pre-trip, keeping an eye out for recently renovated facilities, an overarching message of wellness, and added perks like free bike rentals or walking tours.


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Wear sneakers on the plane

Arriving in shoes suitable for a workout makes you more likely to add in extra steps—whether that means around the gate area or around your hotel’s neighborhood once you drop your bags. (Plus, you’re far less likely to exercise if you have to dig to the bottom of a packed bag to find sneakers.)

Work out upon arrival

The body may have been made to move, but once you put something off, it becomes easier and easier to repeat the pattern. Luckily, small amounts of movement—even a short walk or jog—can set the bar for a day away and serve as a exciting new ways to explore destinations. (This is when wearing those sneakers comes in.) Plus, research finds that continuing an exercise routine during travel can help to stave off jet lag, breathing life into your day.

The Busy Traveler Workout

Elev8d Fitness is designed to be done anywhere and anytime. The workouts don’t require any equipment and most exercises can be done in a hotel room. On day one of a trip, find eight minutes to fit in a workout. Try the Busy Traveler workout at Elev8dFitness.com, available in 8-, 16-, and 24-minutes. A quick workout in the morning speeds up the heart rate, gets energy flowing, and aligns the body for a day of business meetings or playing tourist. There’s no excuse not to!

Work out in 8 minutes a day! Sign up for a free 14-day trial with Elev8dFitness.com, a new fitness program brought to you by the experts of Sonima.

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