When you align your body, you unlock function, which increases flexibility. These three simple movements can be done anywhere, anytime in under five minutes.
Shell out money for a pair of mainstream sneakers and your feet—a crucial aspect of performance, comfort, and enjoyment in fitness—could pay the price.
Restorative sleep is an essential component to bolstering wellbeing—both your physical and emotional health. Try these three quick exercises to prepare your body for better rest.
A proven key to aging with grace is to move with grace—the more you move, the easier it becomes. Here’s why Elev8d workouts are the golden ticket to more golden years.
To improve your posture, you must train your body to stand straighter. These three, simple exercises are designed to activate key muscles and increase range of motion.
The key to stability is diversity of movement and range of motion. Try these three, simple exercises to activate core muscle groups and promote total body symmetry and strength.
When the body is aligned, your workout becomes dramatically more efficient. Correct posture flushes stubborn fat and creates energy so you won’t crave sweets and unhealthy snacks.
Exercise should be a release from the stresses of everyday life, not a mindless slog. Workouts that require your full attention are the best way to reconnect and be present.