Sleep. We all need more of it. Try these three quick exercises before you hit the hay. In less than 2 minutes, you’ll prepare your body for quality rest.
Sitting isn’t the problem, it’s how you sit. If you prepare for the chair—sitting can burn calories and create energy.
An essay on my love of leaping, the wonder of momentary weightlessness.
Weight loss is merely an added bonus of a structurally balanced body.
How misalignment starts and what we can do to stop it.
Four simple tips for building a workout routine on the road.
Forget reps and records—fun and fulfilling is far more effective.