Try This Simple Trick To Transform Your Strength Training

With a few key adjustments from Elev8d Fitness Director Brian Bradley, this basic movement, a lat pulldown, becomes a fully efficient, total body exercise. See for yourself!

March 6, 2018 | by
Photo: Elev8d Fitness Director Brian Bradley working with client in gym; Lat pulldowns, strength, elev8d, total body, posture, alignment.">
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