Elev8d Fitness Will Change How You Work Out
It’s just that simple: when your body is aligned and functional, you have more power and strength. Watch how a key adjustment from Elev8d Fitness Director Brian Bradley shocks this fitness trainer.
No muscle works in isolation. When the shoulders are out of whack, the hips suffer. When the hips are tucked under, the knees are compromised. What’s more—these seemingly subtle dysfunctions in one part of the body effectively steal strength and power from other parts of the body. In other words, if you body is not aligned, it cannot work at max capacity. Watch this short video to see how a simple adjustment in the shoulder blades transforms a pistol squat.