You don’t need to work out every day to see real change. If your body is in alignment, these simple, total body movements are enough to tip the scale.
Get comfortable in your own skin! Elev8d’s low intensity method will not only tone and strengthen, it will improve alignment, posture, and overall well-being.
It’s just that simple: when your body is aligned and functional, you have more power and strength. Watch how a key adjustment from Elev8d Fitness Director Brian Bradley shocks this fitness trainer.
Need to combat mid-afternoon fatigue? Try this quick and easy workout. Each exercise is designed to align the body to bring more oxygen to the muscles so that you’ll feel awake and energized.
Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.