Setting small, attainable, repetitive goals is an easy way to create long-term habits. Try this simple trick for maintaining a daily fitness routine.
Need to combat mid-afternoon fatigue? Try this quick and easy workout. Each exercise is designed to align the body to bring more oxygen to the muscles so that you’ll feel awake and energized.
A skeptical sports writer tries Elev8d Fitness and redefines his notions of exercise and posture
Need a quick pick-me-up? Burn 100 calories in less than a minute with these three simples exercises. Not only will this quick workout shake loose the cobwebs, but each exercise is designed to align the body so that you’ll stand straighter and move more efficiently.
Workouts aren’t one-size-fits-all. Here are a few tips for building a fitness routine that works for you.
How to sort through the options and know for what works for you? A few tips for leveling out the fitness “noise” and tuning in to what works.
Motivation is everything: Pinpoint your reason for exercise and everything else will fall into place.
Pete Egoscue tells it like it is: If you’re focused on reps and perfect form, you’re missing the point.
Elev8d Fitness calls for something simple: Work out more days than you don’t. Here’s why.