How To Create A Fitness Habit That Sticks

Routine | March 10, 2018

Setting small, attainable, repetitive goals is an easy way to create long-term habits. Try this simple trick for maintaining a daily fitness routine.

Try This One-Minute Energy Boost

Routine | March 12, 2018

Need to combat mid-afternoon fatigue? Try this quick and easy workout. Each exercise is designed to align the body to bring more oxygen to the muscles so that you’ll feel awake and energized.

8-Minute Workout: Alignment For The Lower Back

Routine | March 1, 2018

A skeptical sports writer tries Elev8d Fitness and redefines his notions of exercise and posture

Burn 100 Calories in 90 Seconds

Routine | February 17, 2018

Need a quick pick-me-up? Burn 100 calories in less than a minute with these three simples exercises. Not only will this quick workout shake loose the cobwebs, but each exercise is designed to align the body so that you’ll stand straighter and move more efficiently.

Fitness Wisdom: Ditching Old School Advice

Routine | February 13, 2018

Workouts aren’t one-size-fits-all. Here are a few tips for building a fitness routine that works for you.

The Fitness Dilemma: Too Many Options

Routine | January 24, 2018

How to sort through the options and know for what works for you? A few tips for leveling out the fitness “noise” and tuning in to what works.

Finding Your Why

Routine | January 10, 2018

Motivation is everything: Pinpoint your reason for exercise and everything else will fall into place.

Fitness Failure? There’s No Such Thing

Routine | December 12, 2017

Pete Egoscue tells it like it is: If you’re focused on reps and perfect form, you’re missing the point.

Why Working Out Four Times a Week Is Enough

Routine | December 12, 2017

Elev8d Fitness calls for something simple: Work out more days than you don’t. Here’s why.

No gym, no weights,
no excuses.

start 14-day free trial