Before asking your body to spring into any athletic endeavor, it is crucial to activate key muscles. Over time, routine preparation will increase range of motion and optimizes performance.
Proper alignment and hip drive is the key to optimum performance on the court. This short, alignment-based warm up restores full range of motion, allows the core to fire efficiently, and powers strength in the hips.
The more functional the joints, the better your extension and range of motion. These simple, targeted exercises are designed specifically to align the body to be more efficient in the water.
Mobility and range of motion are the key to aging gracefully. This proven method will help you maintain function and stability into your golden years.
Running is high-impact, often resulting in aches and asymmetry in the body. That’s why a form-focused warm up that addresses alignment and total body strength is crucial.
To run at max efficiency, the body and all its load-bearing joints should be aligned. Runners typically focus on range of motion in the lower body but ignore the crucial role that the shoulders play.
To train for a marathon you must meet the demands of the run with a body that functions at its full-capacity. To do that? Flip conventional running wisdom on its head.
Total body strength is dependent on the stability of your larger muscle groups. Establish alignment in the shoulder blades and the rest of your upper body will follow suit.
Total body alignment and range of motion is crucial to efficiency. Elev8d workouts emphasize alignment and form so that you yield results without diminishing returns.
Running is high-impact, a repetitive grind on the lower half which—without the right warm-up—often leads to inefficiency and dysfunction. Elev8d Fitness aligns the body so that your run becomes a total-body endeavor.
With a few key adjustments from Elev8d Fitness Director Brian Bradley, this basic movement, a lat pulldown, becomes a fully efficient, total body exercise. See for yourself!
Forget static stretches. For more flexibility, the key is activation and alignment. These three, simple exercises will adjust your posture and turn on the core muscle groups. Touch your toes with ease!
Fix fatigue in just eight minutes of form-focused, low intensity exercises. When your body is in alignment, you create more oxygen, and as a result, more energy.
Elev8d workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.
Try these three moves for a cuter keister! In less than five minutes, these three alignment-based exercises will activate the psoas and the hip-flexors—the deep muscles for strengthening and toning the glutes.
Elev8d workouts are designed to take your body through all of the natural, organic movements that as a complex and interconnected machine, it is meant to do.
Elev8d Fitness is designed to align the body so that your workouts are more efficient. These four core concepts make up the structure of our unique and simple method.
A total body workout in just eight minutes! The combination of these eight exercises will burn quick calories, get the heart pumping, and create energy.