To train for a distance race you must meet the demands of the run with a body that functions at its full-capacity. To do that? Flip conventional running wisdom on its head.
Total body strength is dependent on the stability of your larger muscle groups. Establish alignment in the shoulder blades and the rest of your upper body will follow suit.
Total body alignment is crucial to efficiency. Elev8d workouts prime the body so that you can function like a well-oiled machine.
Running is high-impact, a repetitive grind on the lower half which—without the right warm-up—often leads to inefficiency and dysfunction. Elev8d Fitness aligns the body so that your run becomes a total-body endeavor.
With a few key adjustments from Elev8d Fitness Director Brian Bradley, this basic movement, a lat pulldown, becomes a fully efficient, total body exercise. See for yourself!
It’s all too easy to drop a fitness regime when you are too busy to hit the gym on a regular schedule. Elev8d Fitness has the answer: short, low intensity workouts, four times a week.
Forget static stretches. For more flexibility, the key is activation and alignment. These three, simple exercises will adjust your posture and turn on the core muscle groups. Touch your toes with ease!
Fix fatigue in just eight minutes of form-focused, low intensity exercises. When your body is in alignment, you create more oxygen, and as a result, more energy.
Elev8d workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.
If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with these low-intensity, simple workouts.
Try these three moves for a cuter keister! In less than five minutes, these three alignment-based exercises will activate the psoas and the hip-flexors—the deep muscles for strengthening and toning the glutes.
Elev8d workouts realign the body so that your systems function in harmony. Create all-day energy in less than ten minutes!
Elev8d workouts are designed to take your body through all of the natural, organic movements that as a complex and interconnected machine, it is meant to do.
Elev8d Fitness is designed to align the body so that your workouts are more efficient. These four core concepts make up the structure of our unique and simple method.
A total body workout in just eight minutes! The combination of these eight exercises will burn quick calories, get the heart pumping, and create energy.
“No pain, no gain,” no more — here’s why the bright future of fitness will be smarter, more effective, and far less demanding than you think.
Setting your body into alignment can solve everything you’ve been told stretching will fix—and more.
Activate your hip flexors and the rest of the body will align.
How the hip flexors are the key to full range of motion and flushing stubborn fat.