Build Speed And Endurance In 8 Minutes Flat

Fitness | March 19, 2018

To train for a distance race you must meet the demands of the run with a body that functions at its full-capacity. To do that? Flip conventional running wisdom on its head.

The Shoulder Blade Tip You Need To Know

Fitness | March 15, 2018

Total body strength is dependent on the stability of your larger muscle groups. Establish alignment in the shoulder blades and the rest of your upper body will follow suit.

Getting In The Zone: Make Your Workouts More Efficient

Fitness | March 13, 2018

Total body alignment is crucial to efficiency. Elev8d workouts prime the body so that you can function like a well-oiled machine.

Why Elev8d Fitness Is The Perfect Warm-Up For Runners

Fitness | March 8, 2018

Running is high-impact, a repetitive grind on the lower half which—without the right warm-up—often leads to inefficiency and dysfunction. Elev8d Fitness aligns the body so that your run becomes a total-body endeavor.

Try This Simple Trick To Transform Your Strength Training

Fitness | March 6, 2018

With a few key adjustments from Elev8d Fitness Director Brian Bradley, this basic movement, a lat pulldown, becomes a fully efficient, total body exercise. See for yourself!

A Simple Way To Overcome Your Fitness Obstacles

Fitness | March 5, 2018

It’s all too easy to drop a fitness regime when you are too busy to hit the gym on a regular schedule. Elev8d Fitness has the answer: short, low intensity workouts, four times a week.

Three Exercises to Touch Your Toes

Fitness | February 23, 2018

Forget static stretches. For more flexibility, the key is activation and alignment. These three, simple exercises will adjust your posture and turn on the core muscle groups. Touch your toes with ease!

Elev8 Your Energy: A Total Body Tune-Up

Fitness | February 23, 2018

Fix fatigue in just eight minutes of form-focused, low intensity exercises. When your body is in alignment, you create more oxygen, and as a result, more energy.

Your #1 Goal Is To Become Hip-Driven

Fitness | February 19, 2018

Elev8d workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.

5 Reasons Elev8d Fitness Is Great for Newbies

Fitness | February 12, 2018

If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with these low-intensity, simple workouts.

Five-Minute Workout: Sculpted Butt

Fitness | February 9, 2018

Try these three moves for a cuter keister! In less than five minutes, these three alignment-based exercises will activate the psoas and the hip-flexors—the deep muscles for strengthening and toning the glutes.

The 8-Minute Solution to Exhaustion

Fitness | February 6, 2018

Elev8d workouts realign the body so that your systems function in harmony. Create all-day energy in less than ten minutes!

The Core Movements That Define Elev8d Fitness

Fitness | February 1, 2018

Elev8d workouts are designed to take your body through all of the natural, organic movements that as a complex and interconnected machine, it is meant to do.

What Is Elev8d Fitness?

Fitness | January 23, 2018

Elev8d Fitness is designed to align the body so that your workouts are more efficient. These four core concepts make up the structure of our unique and simple method.

Try the 8×8 Challenge

Fitness | January 19, 2018

A total body workout in just eight minutes! The combination of these eight exercises will burn quick calories, get the heart pumping, and create energy.

Low Intensity Interval Training: Better Results By Doing Less?

Fitness | January 12, 2018

“No pain, no gain,” no more — here’s why the bright future of fitness will be smarter, more effective, and far less demanding than you think.

Forget Stretching: Alignment Is the Key

Fitness | January 5, 2018

Setting your body into alignment can solve everything you’ve been told stretching will fix—and more.

Hip Flexor 101: Total Body Alignment

Fitness | December 12, 2017

Hip Hooray: A Lesson on the Lymphatic System

Fitness | December 12, 2017

Sports Primer: Elev8 Your Golf Game

Fitness | December 8, 2017