These fundamental, posture-based movements work more muscle mass at greater efficiency.
Before asking your body to spring into any athletic endeavor, it is crucial to activate key muscles. Over time, routine preparation will increase range of motion and optimizes performance.
Proper alignment and hip drive is the key to optimum performance on the court. This short, alignment-based warm up restores full range of motion, allows the core to fire efficiently, and powers strength in the hips.
Through deliberate, form-focused movements, this groundbreaking method is transforming endurance and efficiency for professional runners.
The importance of an aligned and functional body is crucial whether you are eighteen or eighty. Three generations of women test their fitness level with Elev8d director Brian Bradley.
Elev8d Fitness Director Brian Bradley helped sisters Mina and Brana train for their professional table tennis careers. Now, as fit professionals in their 30’s, they’re looking to him again for guidance.
You don’t need to work out every day to see real change. If your body is in alignment, these simple, total body movements are enough to tip the scale.
Get comfortable in your own skin! Elev8d’s low intensity method will not only tone and strengthen, it will improve alignment, posture, and overall well-being.
Mornings are the ideal time to create a habit that sticks. Start your day with this simple sequence that aligns the body and boosts endorphins.
Proper alignment is the key to strong and healthy bones—now and in the future.
Bloating and water weight can be dramatically reduced by aligning the body and eating these healthy, slimming foods.
When you align your body, you unlock function, which increases flexibility. These three simple movements can be done anywhere, anytime in under five minutes.
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