Running is high-impact, often resulting in aches and asymmetry in the body. That’s why a form-focused warm up that addresses alignment and total body strength is crucial.
This specialized warm up will prime the body to move functionally through the myriad of movements required for a tennis match well-played.
Ditch isolated core exercises for this total-body approach for better strength, stability and endurance.
The importance of an aligned and functional body is crucial whether you are eighteen or eighty. Three generations of women test their fitness level with Elev8d director Brian Bradley.
Elev8d Fitness Director Brian Bradley helped sisters Mina and Brana train for their professional table tennis careers. Now, as fit professionals in their 30’s, they’re looking to him again for guidance.
This Valentines Day, we visited a middle school in Carmel, Indiana for a day of Elev8d workouts! Our Elev8d trainers took four groups of teachers through two eight-minute workouts. Here are a few testimonials post-workout.
Training for a high mileage race is grueling, emotionally and physically. This total-body conditioning method will change the way you train.
It’s just that simple: when your body is aligned and functional, you have more power and strength. Watch how a key adjustment from Elev8d Fitness Director Brian Bradley shocks this fitness trainer.
The secret to achieving your fitness goals? Use the “streak” method to set specific, attainable goals you’ll have fun working toward.
Sitting with good posture at the dinner table can help improve everything from acid reflux to IBS.
Feeling your body gearing up for a rush of cortisol? Stop stress before it starts with this five minute sequence.
Paying attention to this important system will pay dividends to your overall health, but to the numbers on the scale as well.
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