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Your #1 Goal Is To Become Hip-Driven

Fitness | February 19, 2018

Elev8d workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.

5 Reasons Elev8d Fitness Is Great for Newbies

Fitness | February 12, 2018

If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with these low-intensity, simple workouts.

Five-Minute Workout: Sculpted Butt

Fitness | February 9, 2018

Try these three moves for a cuter keister! In less than five minutes, these three alignment-based exercises will activate the psoas and the hip-flexors—the deep muscles for strengthening and toning the glutes.

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Peculiar Play: Underwater Hockey

Inspiration | February 15, 2018

Welcome back to Peculiar Play, our occasional series highlighting the best and weirdest sports in the world. Today, we dive into underwater hockey, a game that trades skates for fins and challenges lung capacity on a whole new level. The objective remains the same: to score and have fun.

Being In The Moment: The Peace In Presence

Inspiration | February 8, 2018

Exercise should be a release from the stresses of everyday life, not a mindless slog. Workouts that require your full attention are the best way to reconnect and be present.

I Tried It: Regaining Core Strength

Inspiration | February 6, 2018

How Elev8d Fitness helped this personal trainer and new mom get her body back on track.

No gym, no weights,
no excuses.

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Burn 100 Calories in 90 Seconds

Routine | February 17, 2018

Need a quick pick-me-up? Burn 100 calories in less than a minute with these three simples exercises. Not only will this quick workout shake loose the cobwebs, but each exercise is designed to align the body so that you’ll stand straighter and move more efficiently.

Fitness Wisdom:
Ditching Old School Advice

Routine | February 13, 2018

Workouts aren’t one-size-fits-all. Here are a few tips for building a fitness routine that works for you.

The Fitness Dilemma: Too Many Options

Routine | January 24, 2018

How to sort through the options and know for what works for you? A few tips for leveling out the fitness “noise” and tuning in to what works.

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The Truth About Sitting

Wellness | January 15, 2018

Sitting isn’t the problem, it’s how you sit. If you prepare for the chair—sitting can burn calories and create energy.

Jumping Off Places

Wellness | January 8, 2018

An essay on my love of leaping, the wonder of momentary weightlessness.

Beyond Dieting: Exercises in Appetite Alignment

Wellness | January 3, 2018

Weight loss is merely an added bonus of a structurally balanced body.

No gym, no weights,
no excuses.

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Have fun. Get fit.

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