Elev8d workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.
If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with these low-intensity, simple workouts.
Try these three moves for a cuter keister! In less than five minutes, these three alignment-based exercises will activate the psoas and the hip-flexors—the deep muscles for strengthening and toning the glutes.
Welcome back to Peculiar Play, our occasional series highlighting the best and weirdest sports in the world. Today, we dive into underwater hockey, a game that trades skates for fins and challenges lung capacity on a whole new level. The objective remains the same: to score and have fun.
Exercise should be a release from the stresses of everyday life, not a mindless slog. Workouts that require your full attention are the best way to reconnect and be present.
How Elev8d Fitness helped this personal trainer and new mom get her body back on track.
Need a quick pick-me-up? Burn 100 calories in less than a minute with these three simples exercises. Not only will this quick workout shake loose the cobwebs, but each exercise is designed to align the body so that you’ll stand straighter and move more efficiently.
Workouts aren’t one-size-fits-all. Here are a few tips for building a fitness routine that works for you.
How to sort through the options and know for what works for you? A few tips for leveling out the fitness “noise” and tuning in to what works.
Sitting isn’t the problem, it’s how you sit. If you prepare for the chair—sitting can burn calories and create energy.
An essay on my love of leaping, the wonder of momentary weightlessness.
Weight loss is merely an added bonus of a structurally balanced body.
Follow Elev8d Fitness | @elev8dfitness